Nutrient Comparison: Potato Skin VS Blueberries, canned, heavy syrup, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Blueberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Blueberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Potato Skin have 9.1 times more Vitamin B3, 3.4 times more Vitamin B5, 6.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 10.4 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blueberries, canned, heavy syrup, solids and liquids contain 1.6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Blueberries, canned, heavy syrup, solids and liquids:
- 5 ounces of Potato Skin have 6 times more Calcium, 8 times more Copper, 9.8 times more Iron, 5.8 times more Magnesium, 3 times more Manganese, 3.8 times more Phosphorus, 10.3 times more Potassium and 5 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
- Both Potato Skin and Blueberries, canned, heavy syrup, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.6 times more Fiber and 4 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- While 5 oz of Blueberries, canned, heavy syrup, solids and liquids contain 1.5 times more Energy, 5.8 times more Omega 3 and 1.8 times more Carbohydrate than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in five ounces.