Frozen Blackberries VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Blackberries or Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Blackberries vs Potato Skin:
- 100 calories of Frozen Blackberries have 1.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 2.2 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.1 times more Vitamin C than Frozen Blackberries.
- Both Frozen Blackberries and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- Both Frozen Blackberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Blackberries vs Potato Skin:
- 100 calories of Frozen Blackberries have 1.8 times more Manganese than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 3.9 times more Copper, 4.5 times more Iron, 1.4 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Zinc than Frozen Blackberries.
- Both Frozen Blackberries and Potato Skin contain similar levels of Calcium, Magnesium and Water per 100 calories.
- Both Frozen Blackberries as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Blackberries have 7.4 times more Omega 3 and 1.8 times more Fiber than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 2.4 times more Protein than Frozen Blackberries.
- Both Frozen Blackberries and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Blackberries as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.