Nutrient Comparison: Frozen Blackberries VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Blackberries versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Blackberries vs Potato Skin:
- 5 ounces of Frozen Blackberries have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2 and 2 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.7 times more Vitamin C than Frozen Blackberries.
- Both Frozen Blackberries and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Blackberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Blackberries vs Potato Skin:
- 5 ounces of Frozen Blackberries have 2 times more Manganese than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.5 times more Copper, 4.1 times more Iron, 1.3 times more Phosphorus, 3 times more Potassium and 1.4 times more Zinc than Frozen Blackberries.
- Both Frozen Blackberries and Potato Skin contain similar levels of Calcium, Magnesium and Water per five ounces.
- Both Frozen Blackberries as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Blackberries have 8.2 times more Omega 3, 1.3 times more Carbohydrate and 2 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.2 times more Protein than Frozen Blackberries.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Blackberries as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.