Nutrient Comparison: Frozen Blackberries VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Blackberries versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Blackberries vs Potato Skin:
- 14 ounces of Frozen Blackberries have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2 and 2 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.7 times more Vitamin C than Frozen Blackberries.
- Both Frozen Blackberries and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Frozen Blackberries as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Blackberries vs Potato Skin:
- 14 ounces of Frozen Blackberries have 2 times more Manganese than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.5 times more Copper, 4.1 times more Iron, 1.3 times more Phosphorus, 3 times more Potassium and 1.4 times more Zinc than Frozen Blackberries.
- Both Frozen Blackberries and Potato Skin contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- Both Frozen Blackberries as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Blackberries have 8.2 times more Omega 3, 1.3 times more Carbohydrate and 2 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.2 times more Protein than Frozen Blackberries.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Blackberries as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.