Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Blueberries:
- 100 g of Raw Blueberries contain 5.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Blueberries:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.8 times more Iron, 5.8 times more Potassium and 298 times more Sodium than Blueberries.
- Both Frozen Roasted Potatoes with Salt as well as Raw Blueberries lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 1.8 times more Carbohydrate and 3 times more Protein than Blueberries.
- While 100 g of Raw Blueberries contain 14.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Blueberries offer comparable quantities of Fiber per 100 grams.
- 100 grams of Blueberries provide inadequate amounts of Energy and Protein