Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Blueberries:
- 14 oz of Raw Blueberries contain 5.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Blueberries:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Iron, 5.8 times more Potassium and 298 times more Sodium than Blueberries.
- Both Frozen Roasted Potatoes with Salt as well as Raw Blueberries lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Energy, 1.8 times more Carbohydrate and 3 times more Protein than Blueberries.
- While 14 oz of Raw Blueberries contain 14.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Blueberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Blueberries provide inadequate amounts of Energy and Protein