Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Blackberries, canned, heavy syrup, solids and liquids versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blackberries, canned, heavy syrup, solids and liquids vs Potato Skin:
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.6 times more Vitamin B3, 2 times more Vitamin B5, 6.6 times more Vitamin B6 and 4.1 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Potato Skin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blackberries, canned, heavy syrup, solids and liquids vs Potato Skin:
- 100 g of Raw Potato Skin contain 1.4 times more Calcium, 3.2 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, 4.2 times more Potassium and 1.9 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Potato Skin contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blackberries, canned, heavy syrup, solids and liquids have 1.6 times more Energy, 1.9 times more Carbohydrate and 1.4 times more Fiber than Potato Skin.
- While 100 g of Raw Potato Skin contain 2 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.