Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Blackberries, canned, heavy syrup, solids and liquids versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Potato Skin:
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.6 times more Vitamin B3, 2 times more Vitamin B5, 6.6 times more Vitamin B6 and 4.1 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Potato Skin:
- 5 oz of Raw Potato Skin contain 1.4 times more Calcium, 3.2 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, 4.2 times more Potassium and 1.9 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Potato Skin contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.6 times more Energy, 1.9 times more Carbohydrate and 1.4 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.