Nutrient Comparison: Potato Skin VS Frozen Blackberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Frozen Blackberries:
- 5 ounces of Potato Skin have 2 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.7 times more Vitamin C than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 1.4 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Frozen Blackberries provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Frozen Blackberries:
- 5 ounces of Potato Skin have 3.5 times more Copper, 4.1 times more Iron, 1.3 times more Phosphorus, 3 times more Potassium and 1.4 times more Zinc than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 2 times more Manganese than Raw Potato Skin.
- Both Potato Skin and Frozen Blackberries contain similar levels of Calcium, Magnesium and Water per five ounces.
- Both Raw Potato Skin as well as Frozen Blackberries lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.2 times more Protein than Frozen Blackberries.
- While 5 oz of Frozen Blackberries contain 8.2 times more Omega 3, 1.3 times more Carbohydrate and 2 times more Fiber than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Frozen Blackberries provide inadequate amounts of Omega 6 in five ounces.