Potato Skin VS Frozen Blackberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Frozen Blackberries?
Lets compare vitamin content per 500 calories of Potato Skin vs Frozen Blackberries:
- 500 calories of Potato Skin have 2.2 times more Vitamin B5, 4.3 times more Vitamin B6 and 4.1 times more Vitamin C than Frozen Blackberries.
- While 500 kcal of Frozen Blackberries contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Frozen Blackberries provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- Both Raw Potato Skin as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Frozen Blackberries:
- 500 calories of Potato Skin have 3.9 times more Copper, 4.5 times more Iron, 1.4 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Zinc than Frozen Blackberries.
- While 500 kcal of Frozen Blackberries contain 1.8 times more Manganese than Raw Potato Skin.
- Both Potato Skin and Frozen Blackberries contain similar levels of Calcium, Magnesium and Water per 500 calories.
- Both Raw Potato Skin as well as Frozen Blackberries lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Potato Skin have 2.4 times more Protein than Frozen Blackberries.
- While 500 kcal of Frozen Blackberries contain 7.4 times more Omega 3 and 1.8 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Frozen Blackberries offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 500 calories.