Nutrient Comparison: Potato Skin VS Frozen Blackberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Frozen Blackberries:
- 14 ounces of Potato Skin have 2 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.7 times more Vitamin C than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 1.4 times more Vitamin B1 and 2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Frozen Blackberries provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Frozen Blackberries:
- 14 ounces of Potato Skin have 3.5 times more Copper, 4.1 times more Iron, 1.3 times more Phosphorus, 3 times more Potassium and 1.4 times more Zinc than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 2 times more Manganese than Raw Potato Skin.
- Both Potato Skin and Frozen Blackberries contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- Both Raw Potato Skin as well as Frozen Blackberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.2 times more Protein than Frozen Blackberries.
- While 14 oz of Frozen Blackberries contain 8.2 times more Omega 3, 1.3 times more Carbohydrate and 2 times more Fiber than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Frozen Blackberries provide inadequate amounts of Omega 6 in 14 ounces.