Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries, canned, heavy syrup, solids and liquids versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Potato Skin:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.6 times more Vitamin B3, 2 times more Vitamin B5, 6.6 times more Vitamin B6 and 4.1 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.4 times more Calcium, 3.2 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, 4.2 times more Potassium and 1.9 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Potato Skin contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries, canned, heavy syrup, solids and liquids have 1.6 times more Energy, 1.9 times more Carbohydrate and 1.4 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.