Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cereals, CREAM OF RICE, cooked with water, with salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cereals, CREAM OF RICE, cooked with water, with salt
577g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per 100g than Cereals, CREAM OF RICE, cooked with water, with salt. It has average energy density when compared to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals, CREAM OF RICE, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cereals, CREAM OF RICE, cooked with water, with salt
Frozen Roasted Potatoes With Salt VS Cereals, CREAM OF RICE, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals, CREAM OF RICE, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cereals, CREAM OF RICE, cooked with water, with salt:
Both Frozen Roasted Potatoes with Salt and Cereals, CREAM OF RICE, cooked with water, with salt have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cereals, CREAM OF RICE, cooked with water, with salt:
300 calories of Frozen Roasted Potatoes with Salt have 9.2 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
While 300 kcal of Cereals, CREAM OF RICE, cooked with water, with salt contain 19.3 times more Iron, 1.4 times more Sodium and 3.1 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 10.6 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Frozen Roasted Potatoes with Salt and Cereals, CREAM OF RICE, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber