Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cereals ready-to-eat, POST SELECTS Blueberry Morning
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cereals ready-to-eat, POST SELECTS Blueberry Morning
76g
Cereals ready-to-eat, POST SELECTS Blueberry Morning have 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cereals ready-to-eat, POST SELECTS Blueberry Morning
Frozen Roasted Potatoes With Salt VS Cereals Ready-to-eat, POST SELECTS Blueberry Morning Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
300 calories of Frozen Roasted Potatoes with Salt have 7.2 times more Potassium and 2.7 times more Sodium than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Fiber than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While 300 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 13.6 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.