Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
89.8g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 2.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Frozen Roasted Potatoes With Salt VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
300 calories of Frozen Roasted Potatoes with Salt have 3.7 times more Potassium and 112 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 300 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 1.7 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.