Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Potassium and 42.6 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 2.4 times more Calcium and 5.8 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 2.6 times more Energy, 1.5 times more Fat, 2.8 times more Carbohydrate, 3.6 times more Sugars, 4.6 times more Fiber and 5.7 times more Protein than Frozen Roasted Potatoes with Salt.