Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- Both Frozen Roasted Potatoes with Salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 42.6 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 2.4 times more Calcium and 5.8 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 2.6 times more Energy, 1.5 times more Fat, 2.8 times more Carbohydrate, 3.6 times more Sugars, 4.6 times more Fiber and 5.7 times more Protein than Frozen Roasted Potatoes with Salt.