Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
89g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Frozen Roasted Potatoes With Salt VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
300 calories of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium and 395.4 times more Sodium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 2 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contain 1.8 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit offer comparable quantities of Energy and Carbohydrate per 300 calories.