Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
80.2g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Frozen Roasted Potatoes With Salt VS Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
300 calories of Frozen Roasted Potatoes with Salt have 5.1 times more Potassium and 1.9 times more Sodium than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 8.8 times more Calcium and 15.8 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While 300 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 12.4 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE offer comparable quantities of Energy and Carbohydrate per 300 calories.