Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cereals ready-to-eat, RALSTON TASTEEOS
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cereals ready-to-eat, RALSTON TASTEEOS
76g
Cereals ready-to-eat, RALSTON TASTEEOS have 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, RALSTON TASTEEOS?
Frozen Roasted Potatoes With Salt VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, RALSTON TASTEEOS?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, RALSTON TASTEEOS:
300 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, RALSTON TASTEEOS:
300 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium and 1.6 times more Sodium than Cereals ready-to-eat, RALSTON TASTEEOS.
While 300 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 7.7 times more Calcium and 20.7 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.3 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy and Carbohydrate per 300 calories.