Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
78g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Frozen Roasted Potatoes With Salt VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
300 calories of Frozen Roasted Potatoes with Salt have 3.6 times more Potassium and 3.7 times more Sodium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 300 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 6.5 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 11.3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.