Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cereals, whole wheat hot natural cereal, cooked with water, without salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cereals, whole wheat hot natural cereal, cooked with water, without salt
484g
Frozen Roasted Potatoes with Salt have 2 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, without salt. It has average energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Frozen Roasted Potatoes With Salt VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Both Frozen Roasted Potatoes with Salt and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
300 calories of Frozen Roasted Potatoes with Salt have 3.1 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 2.5 times more Iron and 2.5 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.3 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.