Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- Both Frozen Roasted Potatoes with Salt and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.3 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Frozen Roasted Potatoes with Salt and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Iron per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Energy, 1.9 times more Carbohydrate and 1.6 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Frozen Roasted Potatoes with Salt and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Protein per 100 grams.