Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cookie, butter or sugar, with chocolate icing or filling
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cookie, butter or sugar, with chocolate icing or filling
59.6g
Cookie, butter or sugar, with chocolate icing or filling has 4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cookie, butter or sugar, with chocolate icing or filling?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cookie, butter or sugar, with chocolate icing or filling
Frozen Roasted Potatoes With Salt VS Cookie, Butter Or Sugar, With Chocolate Icing Or Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cookie, butter or sugar, with chocolate icing or filling?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cookie, butter or sugar, with chocolate icing or filling:
Both Frozen Roasted Potatoes with Salt and Cookie, butter or sugar, with chocolate icing or filling have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cookie, butter or sugar, with chocolate icing or filling:
300 calories of Frozen Roasted Potatoes with Salt have 7.6 times more Potassium and 3.9 times more Sodium than Cookie, butter or sugar, with chocolate icing or filling.
Both Frozen Roasted Potatoes with Salt and Cookie, butter or sugar, with chocolate icing or filling contain similar levels of Iron per 300 calories.
300 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate, 5.4 times more Fiber and 2.1 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
While 300 kcal of Cookie, butter or sugar, with chocolate icing or filling contain 3.3 times more Fat, 22.4 times more Saturated Fat and 12.4 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cookie, butter or sugar, with chocolate icing or filling offer comparable quantities of Energy per 300 calories.
300 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein