Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cookies, sugar wafers with creme filling, regular
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cookies, sugar wafers with creme filling, regular
59.8g
Cookies, sugar wafers with creme filling, regular have 4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cookies, sugar wafers with creme filling, regular?
Frozen Roasted Potatoes With Salt VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cookies, sugar wafers with creme filling, regular:
Both Frozen Roasted Potatoes with Salt and Cookies, sugar wafers with creme filling, regular have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cookies, sugar wafers with creme filling, regular:
300 calories of Frozen Roasted Potatoes with Salt have 15.2 times more Potassium and 11.4 times more Sodium than Cookies, sugar wafers with creme filling, regular.
While 300 kcal of Cookies, sugar wafers with creme filling, regular contain 1.9 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate, 6.4 times more Fiber and 2.3 times more Protein than Cookies, sugar wafers with creme filling, regular.
While 300 kcal of Cookies, sugar wafers with creme filling, regular contain 3.2 times more Fat, 18 times more Saturated Fat and 15.7 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Fiber and Protein