Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, sugar wafers with creme filling, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cookies, sugar wafers with creme filling, regular:
- Both Frozen Roasted Potatoes with Salt and Cookies, sugar wafers with creme filling, regular have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cookies, sugar wafers with creme filling, regular:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.8 times more Potassium and 2.9 times more Sodium than Cookies, sugar wafers with creme filling, regular.
- While 5 oz of Cookies, sugar wafers with creme filling, regular contain 1.8 times more Calcium and 7.5 times more Iron than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Fiber than Cookies, sugar wafers with creme filling, regular.
- While 5 oz of Cookies, sugar wafers with creme filling, regular contain 4 times more Energy, 12.8 times more Fat, 71.3 times more Saturated Fat, 2.7 times more Carbohydrate, 62.2 times more Sugars and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.