Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Crackers, standard snack-type, with whole wheat
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Crackers, standard snack-type, with whole wheat
64.8g
Crackers, standard snack-type, with whole wheat have 3.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Crackers, standard snack-type, with whole wheat?
Frozen Roasted Potatoes With Salt VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Crackers, standard snack-type, with whole wheat:
Both Frozen Roasted Potatoes with Salt and Crackers, standard snack-type, with whole wheat have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Crackers, standard snack-type, with whole wheat:
300 calories of Frozen Roasted Potatoes with Salt have 7.8 times more Potassium and 1.5 times more Sodium than Crackers, standard snack-type, with whole wheat.
While 300 kcal of Crackers, standard snack-type, with whole wheat contain 3.1 times more Calcium and 2 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate and 1.9 times more Fiber than Crackers, standard snack-type, with whole wheat.
While 300 kcal of Crackers, standard snack-type, with whole wheat contain 2.7 times more Fat, 7.1 times more Saturated Fat and 4.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy and Protein per 300 calories.