Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Cookies, coconut macaroon
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Cookies, coconut macaroon
65.2g
Cookies, coconut macaroon have 3.6 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cookies, coconut macaroon?
Frozen Roasted Potatoes With Salt VS Cookies, Coconut Macaroon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Cookies, coconut macaroon?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Cookies, coconut macaroon:
Both Frozen Roasted Potatoes with Salt and Cookies, coconut macaroon have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Cookies, coconut macaroon have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Cookies, coconut macaroon:
300 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Iron, 13.3 times more Potassium and 4.5 times more Sodium than Cookies, coconut macaroon.
300 calories of Cookies, coconut macaroon lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Carbohydrate, 1.8 times more Fiber and 2.7 times more Protein than Cookies, coconut macaroon.
While 300 kcal of Cookies, coconut macaroon contain 3.4 times more Fat, 33.2 times more Saturated Fat and 18.1 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cookies, coconut macaroon offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, coconut macaroon provide inadequate amounts of Protein