Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, coconut macaroon per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cookies, coconut macaroon:
- Both Frozen Roasted Potatoes with Salt and Cookies, coconut macaroon have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Cookies, coconut macaroon have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cookies, coconut macaroon:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Potassium and 1.2 times more Sodium than Cookies, coconut macaroon.
- While 7 oz of Cookies, coconut macaroon contain 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, coconut macaroon contain 3.6 times more Energy, 12.5 times more Fat, 120.4 times more Saturated Fat, 2.3 times more Carbohydrate, 65.4 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.