Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, coconut macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Cookies, coconut macaroon:
- Both Frozen Roasted Potatoes with Salt and Cookies, coconut macaroon have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Cookies, coconut macaroon have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Cookies, coconut macaroon:
- 14 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Potassium and 1.2 times more Sodium than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Cookies, coconut macaroon lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookies, coconut macaroon contain 3.6 times more Energy, 12.5 times more Fat, 120.4 times more Saturated Fat, 2.3 times more Carbohydrate, 65.4 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.