Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Black Currants
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Black Currants
476g
Frozen Roasted Potatoes with Salt have 2 times more energy per 100g than Black Currants. It has average energy density when compared to other foods. Raw European Black Currants having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Black Currants?
Frozen Roasted Potatoes With Salt VS Black Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Black Currants?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Black Currants:
300 kcal of Raw European Black Currants contain 214.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Black Currants:
300 calories of Frozen Roasted Potatoes with Salt have 73.9 times more Sodium than Black Currants.
While 300 kcal of Raw European Black Currants contain 7.4 times more Calcium, 6.2 times more Iron, 1.4 times more Potassium and 2.4 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw European Black Currants contain 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Black Currants offer comparable quantities of Energy and Carbohydrate per 300 calories.