Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
1000g
Frozen Roasted Potatoes with Salt have 4.2 times more energy per 100g than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids. It has average energy density when compared to other foods. Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Frozen Roasted Potatoes With Salt VS Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
300 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 23.5 times more Sodium than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
While 300 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain 2 times more Calcium, 2.5 times more Iron and 5.7 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
While 300 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain 1.3 times more Carbohydrate and 1.6 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids offer comparable quantities of Energy per 300 calories.