Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
- Both Frozen Roasted Potatoes with Salt and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have similar amounts of vitamins per 5 oz
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Iron, 5.8 times more Potassium and 99.3 times more Sodium than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- While 5 oz of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.2 times more Energy, 3.3 times more Carbohydrate, 2.6 times more Fiber and 6.3 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
- 5 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein