Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Juice, apple and grape blend, with added ascorbic acid
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Juice, apple and grape blend, with added ascorbic acid
600g
Frozen Roasted Potatoes with Salt have 2.5 times more energy per 100g than Juice, apple and grape blend, with added ascorbic acid. It has average energy density when compared to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Juice, apple and grape blend, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Juice, apple and grape blend, with added ascorbic acid
Frozen Roasted Potatoes With Salt VS Juice, Apple And Grape Blend, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Juice, apple and grape blend, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Juice, apple and grape blend, with added ascorbic acid:
300 kcal of Juice, apple and grape blend, with added ascorbic acid contain 42.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Juice, apple and grape blend, with added ascorbic acid:
300 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Iron, 1.8 times more Potassium and 16.8 times more Sodium than Juice, apple and grape blend, with added ascorbic acid.
While 300 kcal of Juice, apple and grape blend, with added ascorbic acid contain 1.9 times more Calcium and 3.2 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 5.1 times more Fiber and 5.5 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
While 300 kcal of Juice, apple and grape blend, with added ascorbic acid contain 40.2 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Juice, apple and grape blend, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Fiber and Protein