Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Juice, apple and grape blend, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Juice, apple and grape blend, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Juice, apple and grape blend, with added ascorbic acid:
- 7 oz of Juice, apple and grape blend, with added ascorbic acid contain 16.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Juice, apple and grape blend, with added ascorbic acid:
- 7 ounces of Frozen Roasted Potatoes with Salt have 4.5 times more Iron, 4.7 times more Potassium and 42.6 times more Sodium than Juice, apple and grape blend, with added ascorbic acid.
- While 7 oz of Juice, apple and grape blend, with added ascorbic acid contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Energy, 2.1 times more Carbohydrate, 13 times more Fiber and 13.9 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
- While 7 oz of Juice, apple and grape blend, with added ascorbic acid contain 15.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein