Comparing Nutrients in 7 ounces Juice, apple and grape blend, with added ascorbic acid VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Macros Ratio

	Protein	Fat	Carbs
Juice, apple and grape blend, with added ascorbic acid	1%	2%	97%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	1%	2%	97%

Macro Nutrients

	Juice, apple and grape blend, with added ascorbic acid	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Energy	3.42% 99kcal	3.56% 103kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.046g	0.13% 0.042g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	0.39% 0.065g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.7g	19.8% 25.7g	130g per day for Men 19-50 years
Sugars	30% 21.7g	27.2% 19.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.7% 13g	16% 11.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	% 6.95g	g per day for Men 19-50 years
Sucrose	% 1.47g	% 1.1g	g per day for Men 19-50 years
Fiber	1.04% 0.4g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	0.57% 0.32g	0.6% 0.34g	56g per day for Men 19-50 years

Vitamins

	Juice, apple and grape blend, with added ascorbic acid	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.08% 0.17mg	1.17% 0.19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.069mg	1.2% 0.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.2% 0.042mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62% 56mg	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Juice, apple and grape blend, with added ascorbic acid	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Calcium	2.2% 22mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	2.87% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	3.58% 143μg	2.16% 86.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.73% 0.22mg	3.47% 0.28mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	3.54% 0.081mg	7.42% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	3.1% 22mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.64% 172g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Juice, apple and grape blend, with added ascorbic acid vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

• Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 1.8 times more Vitamin C than Juice, apple and grape blend, with added ascorbic acid.
• Both Juice, apple and grape blend, with added ascorbic acid and Juice, apple, grape and pear blend, with added ascorbic acid and calcium have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
• Both Juice, apple and grape blend, with added ascorbic acid as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Juice, apple and grape blend, with added ascorbic acid vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

• Juice, apple and grape blend, with added ascorbic acid has 1.7 times more Fluoride than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• While Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 6.5 times more Calcium, 1.3 times more Copper, 1.3 times more Iron and 2.1 times more Manganese than Juice, apple and grape blend, with added ascorbic acid.
• Both Juice, apple and grape blend, with added ascorbic acid and Juice, apple, grape and pear blend, with added ascorbic acid and calcium have similar amounts of Magnesium, Phosphorus, Potassium and Water per 7 oz.
• Both Juice, apple and grape blend, with added ascorbic acid as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Both Juice, apple and grape blend, with added ascorbic acid and Juice, apple, grape and pear blend, with added ascorbic acid and calcium have similar amounts of macro-nutrients per 7 oz
• Both Juice, apple and grape blend, with added ascorbic acid and Juice, apple, grape and pear blend, with added ascorbic acid and calcium have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 7 oz.
• Both Juice, apple and grape blend, with added ascorbic acid as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 7 oz.