Comparing Nutrients in 14 ounces Juice, apple and grape blend, with added ascorbic acid VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Macros Ratio

	Protein	Fat	Carbs
Juice, apple and grape blend, with added ascorbic acid	1%	2%	97%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	1%	2%	97%

Macro Nutrients

	Juice, apple and grape blend, with added ascorbic acid	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Energy	6.84% 198kcal	7.1% 206kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.091g	0.26% 0.083g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.5g	39.6% 51.4g	130g per day for Men 19-50 years
Sugars	59.8% 43.3g	54.5% 39.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.4% 25.6g	32.2% 23.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.8g	% 14g	g per day for Men 19-50 years
Sucrose	% 2.94g	% 2.2g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	1.13% 0.64g	1.2% 0.67g	56g per day for Men 19-50 years

Vitamins

	Juice, apple and grape blend, with added ascorbic acid	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.16% 0.35mg	2.33% 0.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.78% 0.14mg	2.4% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	224% 201mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Juice, apple and grape blend, with added ascorbic acid	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	28.6% 286mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	5.73% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	7.15% 286μg	4.3% 173μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.46% 0.44mg	6.95% 0.56mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	7.08% 0.16mg	15% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	11.2% 381mg	10.4% 353mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	9.34% 345g	9.27% 343g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Juice, apple and grape blend, with added ascorbic acid vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

• Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 1.8 times more Vitamin C than Juice, apple and grape blend, with added ascorbic acid.
• Both Juice, apple and grape blend, with added ascorbic acid and Juice, apple, grape and pear blend, with added ascorbic acid and calcium have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
• Both Juice, apple and grape blend, with added ascorbic acid as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Juice, apple and grape blend, with added ascorbic acid vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

• Juice, apple and grape blend, with added ascorbic acid has 1.7 times more Fluoride than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• While Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 6.5 times more Calcium, 1.3 times more Copper, 1.3 times more Iron and 2.1 times more Manganese than Juice, apple and grape blend, with added ascorbic acid.
• Both Juice, apple and grape blend, with added ascorbic acid and Juice, apple, grape and pear blend, with added ascorbic acid and calcium have similar amounts of Magnesium, Phosphorus, Potassium and Water per 14 oz.
• Both Juice, apple and grape blend, with added ascorbic acid as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Both Juice, apple and grape blend, with added ascorbic acid and Juice, apple, grape and pear blend, with added ascorbic acid and calcium have similar amounts of macro-nutrients per 14 oz
• Both Juice, apple and grape blend, with added ascorbic acid and Juice, apple, grape and pear blend, with added ascorbic acid and calcium have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 14 oz.
• Both Juice, apple and grape blend, with added ascorbic acid as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.