Lets compare vitamin content per 14 ounces of Juice, apple and grape blend, with added ascorbic acid vs Fried Green Plantains:
Juice, apple and grape blend, with added ascorbic acid has 8.3 times more Vitamin C than Fried Green Plantains.
While Fried Green Plantains contain more Vitamin A, 7.8 times more Vitamin B1, 6.8 times more Vitamin B2, 9.4 times more Vitamin B3, 11.1 times more Vitamin B5, 12.6 times more Vitamin B6 and more Vitamin B9 than Juice, apple and grape blend, with added ascorbic acid.
Comparing minerals per 14 ounces for Juice, apple and grape blend, with added ascorbic acid vs Fried Green Plantains:
Juice, apple and grape blend, with added ascorbic acid has 2.8 times more Calcium and 2.4 times more Water than Fried Green Plantains.
While Fried Green Plantains contain 18.3 times more Copper, 6.1 times more Iron, 8.3 times more Magnesium, 4.6 times more Manganese, 4.9 times more Phosphorus, 5 times more Potassium and 4.6 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
Comparison of macro-nutrients per 14 ounces:
Juice, apple and grape blend, with added ascorbic acid has 3 times more Sugars and 9.8 times more Fructose than Fried Green Plantains.
While Fried Green Plantains contain 6.2 times more Energy, 98.4 times more Fat, 160.4 times more Saturated Fat, 35.8 times more Omega 3, 87 times more Omega 6, 3.9 times more Carbohydrate, 17.5 times more Fiber and 9.4 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
Both Juice, apple and grape blend, with added ascorbic acid as well as Fried Green Plantains have insufficient amounts of Glucose and Sucrose in 14 oz.