Comparing Nutrients in 14 ounces Juice, apple and grape blend, with added ascorbic acid VS Plantains, yellow, fried, Latino restaurant

Macros Ratio

	Protein	Fat	Carbs
Juice, apple and grape blend, with added ascorbic acid	1%	2%	97%
Plantains, yellow, fried, Latino restaurant	2%	29%	69%

Macro Nutrients

	Juice, apple and grape blend, with added ascorbic acid	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Energy	6.84% 198kcal	32.3% 937kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	30.7% 30g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.091g	22.5% 7.2g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	54.3% 0.87g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	47% 8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	38% 49.5g	124% 162g	130g per day for Men 19-50 years
Sugars	59.8% 43.3g	119% 86.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.4% 25.6g	26.6% 19.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 14.8g	% 19.7g	g per day for Men 19-50 years
Sucrose	% 2.94g	% 47.2g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	1.13% 0.64g	10% 5.64g	56g per day for Men 19-50 years

Vitamins

	Juice, apple and grape blend, with added ascorbic acid	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Vitamin A	0% 0μg	29% 262μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.16% 0.35mg	20.8% 3.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.78% 0.14mg	47.6% 2.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	29% 4.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	105% 126μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Juice, apple and grape blend, with added ascorbic acid	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	7.15% 286μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.46% 0.44mg	30.8% 2.46mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	42.5% 179mg	420mg per day for Men 19-50 years
Manganese	7.08% 0.16mg	48.3% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	24.4% 171mg	700mg per day for Men 19-50 years
Potassium	11.2% 381mg	59% 2012mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	9.34% 345g	5.26% 195g	3700g per day for Men 19-50 years

Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Plantains, yellow, fried, Latino restaurant per 14 oz

Compare the macro and micronutrient content in 14 oz of Juice, apple and grape blend, with added ascorbic acid versus 14 oz of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Juice, apple and grape blend, with added ascorbic acid vs Plantains, yellow, fried, Latino restaurant:

• 14 oz of Plantains, yellow, fried, Latino restaurant contain more Vitamin A, 11.7 times more Vitamin B1, 9.6 times more Vitamin B3, 17.1 times more Vitamin B5, 13.8 times more Vitamin B6, 110 times more Vitamin E and 159 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
• 14 ounces of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
• Both Juice, apple and grape blend, with added ascorbic acid as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2 in 14 ounces.

Comparing minerals per 14 ounces for Juice, apple and grape blend, with added ascorbic acid vs Plantains, yellow, fried, Latino restaurant:

• 14 ounces of Juice, apple and grape blend, with added ascorbic acid have 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
• While 14 oz of Plantains, yellow, fried, Latino restaurant contain 11.6 times more Copper, 5.6 times more Iron, 6.4 times more Magnesium, 6.8 times more Manganese, 4.8 times more Phosphorus, 5.3 times more Potassium and 4.8 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
• 14 ounces of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
• Both Juice, apple and grape blend, with added ascorbic acid as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Juice, apple and grape blend, with added ascorbic acid have 1.3 times more Fructose than Plantains, yellow, fried, Latino restaurant.
• While 14 oz of Plantains, yellow, fried, Latino restaurant contain 4.7 times more Energy, 62.6 times more Fat, 79 times more Saturated Fat, 36.5 times more Omega 3, 74.7 times more Omega 6, 3.3 times more Carbohydrate, 2 times more Sugars, 16 times more Fiber and 8.9 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
• 14 ounces of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein