Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Plantains, yellow, fried, Latino restaurant per 100 g
Compare the macro and micronutrient content in 100 g of Juice, apple and grape blend, with added ascorbic acid versus 100 g of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Juice, apple and grape blend, with added ascorbic acid vs Plantains, yellow, fried, Latino restaurant:
- 100 g of Plantains, yellow, fried, Latino restaurant contain more Vitamin A, 11.7 times more Vitamin B1, 9.6 times more Vitamin B3, 17.1 times more Vitamin B5, 13.8 times more Vitamin B6, 110 times more Vitamin E and 159 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
- 100 grams of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Juice, apple and grape blend, with added ascorbic acid as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2 in 100 grams.
Comparing minerals per 100 grams for Juice, apple and grape blend, with added ascorbic acid vs Plantains, yellow, fried, Latino restaurant:
- 100 grams of Juice, apple and grape blend, with added ascorbic acid have 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
- While 100 g of Plantains, yellow, fried, Latino restaurant contain 11.6 times more Copper, 5.6 times more Iron, 6.4 times more Magnesium, 6.8 times more Manganese, 4.8 times more Phosphorus, 5.3 times more Potassium and 4.8 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
- 100 grams of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Juice, apple and grape blend, with added ascorbic acid as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Juice, apple and grape blend, with added ascorbic acid have 1.3 times more Fructose than Plantains, yellow, fried, Latino restaurant.
- While 100 g of Plantains, yellow, fried, Latino restaurant contain 4.7 times more Energy, 62.6 times more Fat, 79 times more Saturated Fat, 36.5 times more Omega 3, 74.7 times more Omega 6, 3.3 times more Carbohydrate, 2 times more Sugars, 16 times more Fiber and 8.9 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
- 100 grams of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein