Comparing Nutrients in 1 kilogram Juice, apple and grape blend, with added ascorbic acid VS Plantains, yellow, fried, Latino restaurant

Macros Ratio

	Protein	Fat	Carbs
Juice, apple and grape blend, with added ascorbic acid	1%	2%	97%
Plantains, yellow, fried, Latino restaurant	2%	29%	69%

Macro Nutrients

	Juice, apple and grape blend, with added ascorbic acid	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Energy	17.2% 500kcal	81.4% 2360kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	77.4% 75g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	56.8% 18g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	137% 2.2g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	119% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	314% 408g	130g per day for Men 19-50 years
Sugars	151% 109g	300% 218g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	89% 64.6g	67% 48.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 37.2g	% 49.7g	g per day for Men 19-50 years
Sucrose	% 7.4g	% 119g	g per day for Men 19-50 years
Fiber	5.26% 2g	84.2% 32g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	25.4% 14g	56g per day for Men 19-50 years

Vitamins

	Juice, apple and grape blend, with added ascorbic acid	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Vitamin A	0% 0μg	73.3% 660μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.44% 0.87mg	52.3% 8.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	120% 6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	223% 2.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	313% 282mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	73.3% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	265% 318μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Juice, apple and grape blend, with added ascorbic acid	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Calcium	11% 110mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	18% 721μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.8% 1.1mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	122% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	61.4% 430mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	149% 5070mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	23.5% 871g	13.3% 490g	3700g per day for Men 19-50 years

Nutrient Comparison: Juice, apple and grape blend, with added ascorbic acid VS Plantains, yellow, fried, Latino restaurant per 1 kg

Compare the macro and micronutrient content in 1 kg of Juice, apple and grape blend, with added ascorbic acid versus 1 kg of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Juice, apple and grape blend, with added ascorbic acid vs Plantains, yellow, fried, Latino restaurant:

• 1 kg of Plantains, yellow, fried, Latino restaurant contains more Vitamin A, 11.7 times more Vitamin B1, 9.6 times more Vitamin B3, 17.1 times more Vitamin B5, 13.8 times more Vitamin B6, 110 times more Vitamin E and 159 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
• 1 kilogram of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
• Both Juice, apple and grape blend, with added ascorbic acid as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2 in one kilogram.

Comparing minerals per 1 kilogram for Juice, apple and grape blend, with added ascorbic acid vs Plantains, yellow, fried, Latino restaurant:

• 1 kilogram of Juice, apple and grape blend, with added ascorbic acid has 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
• While 1 kg of Plantains, yellow, fried, Latino restaurant contains 11.6 times more Copper, 5.6 times more Iron, 6.4 times more Magnesium, 6.8 times more Manganese, 4.8 times more Phosphorus, 5.3 times more Potassium and 4.8 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
• 1 kilogram of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
• Both Juice, apple and grape blend, with added ascorbic acid as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Juice, apple and grape blend, with added ascorbic acid has 1.3 times more Fructose than Plantains, yellow, fried, Latino restaurant.
• While 1 kg of Plantains, yellow, fried, Latino restaurant contains 4.7 times more Energy, 62.6 times more Fat, 79 times more Saturated Fat, 36.5 times more Omega 3, 74.7 times more Omega 6, 3.3 times more Carbohydrate, 2 times more Sugars, 16 times more Fiber and 8.9 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
• 1 kilogram of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein