Comparing Nutrients in 1 kilogram Plantains, yellow, fried, Latino restaurant VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	1%	2%	97%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Energy	81.4% 2360kcal	18% 520kcal	2900kcal per day for Men 19-50 years
Fat	77.4% 75g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	56.8% 18g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	137% 2.2g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	119% 20g	1.94% 0.33g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	314% 408g	100% 130g	130g per day for Men 19-50 years
Sugars	300% 218g	137% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	67% 48.6g	81.2% 59g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 49.7g	% 35g	g per day for Men 19-50 years
Sucrose	% 119g	% 5.5g	g per day for Men 19-50 years
Fiber	84.2% 32g	5.26% 2g	38g per day for Men 19-50 years
Protein	25.4% 14g	3.04% 1.7g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Vitamin A	73.3% 660μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.3% 8.37mg	5.88% 0.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	120% 6mg	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	223% 2.9mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	563% 507mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.3% 11mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	265% 318μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Calcium	6% 60mg	72% 720mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	14.4% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	11% 435μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	37.4% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 430mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	149% 5070mg	26% 890mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	13.3% 490g	23.4% 864g	3700g per day for Men 19-50 years

Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 1 kg

Compare the macro and micronutrient content in 1 kg of Plantains, yellow, fried, Latino restaurant versus 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Plantains, yellow, fried, Latino restaurant vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

• 1 kilogram of Plantains, yellow, fried, Latino restaurant has more Vitamin A, 14 times more Vitamin B1, 8.9 times more Vitamin B3, 20 times more Vitamin B5, 16.1 times more Vitamin B6, 110 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
• Both Plantains, yellow, fried, Latino restaurant as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B2 in one kilogram.

Comparing minerals per 1 kilogram for Plantains, yellow, fried, Latino restaurant vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

• 1 kilogram of Plantains, yellow, fried, Latino restaurant has 8.9 times more Copper, 4.4 times more Iron, 7.5 times more Magnesium, 3.3 times more Manganese, 3.9 times more Phosphorus, 5.7 times more Potassium and 4 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• While 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 12 times more Calcium and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
• 1 kilogram of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
• 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
• Both Plantains, yellow, fried, Latino restaurant as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Plantains, yellow, fried, Latino restaurant has 4.5 times more Energy, 62.6 times more Fat, 86.5 times more Saturated Fat, 31.3 times more Omega 3, 61.1 times more Omega 6, 3.1 times more Carbohydrate, 2.2 times more Sugars, 16 times more Fiber and 8.4 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• Both Plantains, yellow, fried, Latino restaurant and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Fructose per one kilogram.
• 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein