Comparing Nutrients in 300 calories Plantains, yellow, fried, Latino restaurantVS Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Weight per 300 calories
Plantains, yellow, fried, Latino restaurant
127g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
577g
Plantains, yellow, fried, Latino restaurant have 4.5 times more energy per 100g than Juice, apple, grape and pear blend, with added ascorbic acid and calcium. It has above average energy density when compared to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Plantains, yellow, fried, Latino restaurant
2%
29%
69%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Plantains, Yellow, Fried, Latino Restaurant VS Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Lets compare vitamin content per 300 calories of Plantains, yellow, fried, Latino restaurant vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
300 calories of Plantains, yellow, fried, Latino restaurant have more Vitamin A, 3.1 times more Vitamin B1, 2 times more Vitamin B3, 4.4 times more Vitamin B5, 3.5 times more Vitamin B6, 24.2 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 300 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 3.4 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
300 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Plantains, yellow, fried, Latino restaurant vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
300 calories of Plantains, yellow, fried, Latino restaurant have 2 times more Copper, 1.7 times more Magnesium and 1.3 times more Potassium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 300 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 54.5 times more Calcium, 1.4 times more Manganese and 8 times more Water than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
Both Plantains, yellow, fried, Latino restaurant as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plantains, yellow, fried, Latino restaurant have 13.8 times more Fat, 19.1 times more Saturated Fat, 6.9 times more Omega 3, 13.5 times more Omega 6 and 3.5 times more Fiber than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 300 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 1.4 times more Carbohydrate, 2.1 times more Sugars and 5.5 times more Fructose than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Energy per 300 calories.
300 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber
Both Plantains, yellow, fried, Latino restaurant as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Protein in 300 calories.