Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Plantains, yellow, fried, Latino restaurant versus 7 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plantains, yellow, fried, Latino restaurant vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 7 ounces of Plantains, yellow, fried, Latino restaurant have more Vitamin A, 14 times more Vitamin B1, 8.9 times more Vitamin B3, 20 times more Vitamin B5, 16.1 times more Vitamin B6, 110 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Plantains, yellow, fried, Latino restaurant as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B2 in seven ounces.
Comparing minerals per 7 ounces for Plantains, yellow, fried, Latino restaurant vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 7 ounces of Plantains, yellow, fried, Latino restaurant have 8.9 times more Copper, 4.4 times more Iron, 7.5 times more Magnesium, 3.3 times more Manganese, 3.9 times more Phosphorus, 5.7 times more Potassium and 4 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 7 oz of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 12 times more Calcium and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
- 7 ounces of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
- 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Plantains, yellow, fried, Latino restaurant as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plantains, yellow, fried, Latino restaurant have 4.5 times more Energy, 62.6 times more Fat, 86.5 times more Saturated Fat, 31.3 times more Omega 3, 61.1 times more Omega 6, 3.1 times more Carbohydrate, 2.2 times more Sugars, 16 times more Fiber and 8.4 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- Both Plantains, yellow, fried, Latino restaurant and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Fructose per seven ounces.
- 7 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein