Comparing Nutrients in 7 ounces Plantains, yellow, fried, Latino restaurant VS Fried Green Plantains

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
Fried Green Plantains	2%	34%	64%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	Fried Green Plantains	Recommended Dietary Allowance
Energy	16% 468kcal	21% 613kcal	2900kcal per day for Men 19-50 years
Fat	15.4% 15g	24% 23.4g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.6g	23% 7.32g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	26.7% 0.43g	1.6g per day for Men 19-50 years
Omega 6	23.5% 4g	27.4% 4.66g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	62.2% 81g	75% 98g	130g per day for Men 19-50 years
Sugars	59.6% 43g	9.94% 7.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.64g	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.86g	% 1.2g	g per day for Men 19-50 years
Sucrose	% 23.6g	% 4.7g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	5.03% 2.8g	5.3% 2.98g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	Fried Green Plantains	Recommended Dietary Allowance
Vitamin A	14.6% 131μg	13.2% 119μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	7.77% 0.093mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.66mg	10% 1.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	15.4% 0.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.3% 0.58mg	40.3% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	7.5% 6.75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.6% 2.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52.6% 63μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	Fried Green Plantains	Recommended Dietary Allowance
Calcium	1.2% 12mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	40.4% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	16.6% 1.33mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.3mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	24% 0.56mg	16.2% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85.3mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	29.6% 1006mg	28% 957mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	NA	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	4.15% 0.46mg	11mg per day for Men 19-50 years
Water	2.63% 97g	1.94% 71.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Fried Green Plantains per 7 oz

Compare the macro and micronutrient content in 7 oz of Plantains, yellow, fried, Latino restaurant versus 7 oz of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Plantains, yellow, fried, Latino restaurant vs Fried Green Plantains:

• 7 ounces of Plantains, yellow, fried, Latino restaurant have 1.5 times more Vitamin B1 and 1.5 times more Vitamin B5 than Fried Green Plantains.
• While 7 oz of Fried Green Plantains contain 5.1 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Fried Green Plantains provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per seven ounces.
• 7 ounces of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2

Comparing minerals per 7 ounces for Plantains, yellow, fried, Latino restaurant vs Fried Green Plantains:

• 7 ounces of Plantains, yellow, fried, Latino restaurant have 1.5 times more Manganese than Fried Green Plantains.
• While 7 oz of Fried Green Plantains contain 1.6 times more Copper and 1.3 times more Magnesium than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Fried Green Plantains contain similar levels of Iron, Phosphorus, Potassium and Zinc per seven ounces.
• Both Plantains, yellow, fried, Latino restaurant as well as Fried Green Plantains lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Plantains, yellow, fried, Latino restaurant have 6 times more Sugars and 7.4 times more Fructose than Fried Green Plantains.
• While 7 oz of Fried Green Plantains contain 1.3 times more Energy, 1.6 times more Fat and 2 times more Saturated Fat than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Fried Green Plantains offer comparable quantities of Omega 3, Omega 6, Carbohydrate, Fiber and Protein per seven ounces.