Comparing Nutrients in 300 calories Plantains, yellow, fried, Latino restaurant VS Fried Green Plantains

Weight per 300 calories

• Plantains, yellow, fried, Latino restaurant: 127g
• Fried Green Plantains: 97g

Fried Green Plantains have 1.3 times more energy per unit of mass than Plantains, yellow, fried, Latino restaurant, which is high in comparison to other foods. Plantains, yellow, fried, Latino restaurant having above average energy density.

Discover which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Fried Green Plantains?

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
Fried Green Plantains	2%	34%	64%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	Fried Green Plantains	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.84% 9.55g	12% 11.5g	97g per day for Men 19-50 years
Saturated Fat	7.2% 2.3g	11% 3.6g	32g per day for Men 19-50 years
Omega 3	17.4% 0.28g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	15% 2.56g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	36.7% 47.7g	130g per day for Men 19-50 years
Sugars	38% 27.7g	4.86% 3.52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.52% 6.18g	0.88% 0.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.3g	% 0.59g	g per day for Men 19-50 years
Sucrose	% 15g	% 2.3g	g per day for Men 19-50 years
Fiber	10.7% 4.07g	8.94% 3.4g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	2.6% 1.46g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	Fried Green Plantains	Recommended Dietary Allowance
Vitamin A	9.32% 84μg	6.47% 58.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.4% 0.089mg	3.8% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.96% 0.025mg	7.6% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.65% 1.06mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.3% 0.76mg	7.53% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.4% 0.37mg	19.7% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.64% 14.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	3.67% 3.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.32% 1.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.7% 40.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	Fried Green Plantains	Recommended Dietary Allowance
Calcium	0.76% 7.63mg	0.39% 3.9mg	1000mg per day for Men 19-50 years
Copper	16.4% 0.15mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.85% 0.79mg	8.13% 0.65mg	8mg per day for Men 19-50 years
Magnesium	13.6% 57.2mg	13.4% 56.3mg	420mg per day for Men 19-50 years
Manganese	15.5% 0.36mg	7.94% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.8% 54.7mg	6.1% 42.7mg	700mg per day for Men 19-50 years
Potassium	19% 644mg	13.8% 468mg	3400mg per day for Men 19-50 years
Selenium	0.92% 0.51μg	NA	55μg per day for Men 19-50 years
Sodium	0.51% 7.63mg	0.13% 1.94mg	1500mg per day for Men 19-50 years
Zinc	2.77% 0.31mg	2.03% 0.22mg	11mg per day for Men 19-50 years
Water	1.7% 62.3g	0.95% 35g	3700g per day for Men 19-50 years

Plantains, Yellow, Fried, Latino Restaurant VS Fried Green Plantains Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Plantains, yellow, fried, Latino restaurant or Fried Green Plantains?

Lets compare vitamin content per 300 calories of Plantains, yellow, fried, Latino restaurant vs Fried Green Plantains:

• 300 calories of Plantains, yellow, fried, Latino restaurant have 1.4 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Fried Green Plantains.
• While 300 kcal of Fried Green Plantains contain 3.9 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
• 300 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
• 300 calories of Fried Green Plantains have insufficient amounts of Vitamin B1 and Vitamin B3

Comparing minerals per 300 calories for Plantains, yellow, fried, Latino restaurant vs Fried Green Plantains:

• 300 calories of Plantains, yellow, fried, Latino restaurant have 1.2 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Potassium than Fried Green Plantains.
• Both Plantains, yellow, fried, Latino restaurant and Fried Green Plantains contain similar levels of Copper and Magnesium per 300 calories.
• Both Plantains, yellow, fried, Latino restaurant as well as Fried Green Plantains lack sufficient amounts of Calcium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Plantains, yellow, fried, Latino restaurant have 1.3 times more Omega 3, 7.8 times more Sugars and 9.6 times more Fructose than Fried Green Plantains.
• While 300 kcal of Fried Green Plantains contain 1.6 times more Saturated Fat than Plantains, yellow, fried, Latino restaurant.
• Both Plantains, yellow, fried, Latino restaurant and Fried Green Plantains offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Fiber per 300 calories.
• Both Plantains, yellow, fried, Latino restaurant as well as Fried Green Plantains provide inadequate amounts of Protein in 300 calories.