Comparing Nutrients in 300 calories Fried Green PlantainsVS Nance, canned, syrup, drained
Weight per 300 calories
Fried Green Plantains
97g
Nance, canned, syrup, drained
316g
Fried Green Plantains have 3.3 times more energy per 100g than Nance, canned, syrup, drained. It has high energy density when compared to other foods. Nance, canned, syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Fried Green Plantains or Nance, canned, syrup, drained?
Fried Green Plantains VS Nance, Canned, Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried Green Plantains or Nance, canned, syrup, drained?
Lets compare vitamin content per 300 calories of Fried Green Plantains vs Nance, canned, syrup, drained:
300 calories of Fried Green Plantains have 1.6 times more Vitamin B2 and 5.4 times more Vitamin B6 than Nance, canned, syrup, drained.
While 300 kcal of Nance, canned, syrup, drained contain 10.3 times more Vitamin C than Fried Green Plantains.
300 calories of Fried Green Plantains have insufficient amounts of Vitamin C
300 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B2 and Vitamin B6
Both Fried Green Plantains as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B3 in 300 calories.
Comparing minerals per 300 calories for Fried Green Plantains vs Nance, canned, syrup, drained:
300 calories of Fried Green Plantains have 1.9 times more Phosphorus than Nance, canned, syrup, drained.
While 300 kcal of Nance, canned, syrup, drained contain 34.2 times more Calcium, 1.8 times more Iron, 3 times more Manganese, 1.3 times more Potassium and 6.7 times more Water than Fried Green Plantains.
Both Fried Green Plantains and Nance, canned, syrup, drained contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Fried Green Plantains lack sufficient amounts of Calcium
300 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
Both Fried Green Plantains as well as Nance, canned, syrup, drained lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fried Green Plantains have 2.8 times more Fat than Nance, canned, syrup, drained.
While 300 kcal of Nance, canned, syrup, drained contain 1.5 times more Carbohydrate, 14 times more Sugars, 40.3 times more Fructose and 6.5 times more Fiber than Fried Green Plantains.
Both Fried Green Plantains and Nance, canned, syrup, drained offer comparable quantities of Energy per 300 calories.
Both Fried Green Plantains as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in 300 calories.