Nutrient Comparison: Fried Green Plantains VS Nance, canned, syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Green Plantains versus 14 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Green Plantains vs Nance, canned, syrup, drained:
- 14 ounces of Fried Green Plantains have 3.1 times more Vitamin B1, 5.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 17.6 times more Vitamin B6 than Nance, canned, syrup, drained.
- While 14 oz of Nance, canned, syrup, drained contain 3.2 times more Vitamin C than Fried Green Plantains.
- 14 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 14 ounces for Fried Green Plantains vs Nance, canned, syrup, drained:
- 14 ounces of Fried Green Plantains have 3.5 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 6.3 times more Phosphorus, 2.5 times more Potassium and 3.8 times more Zinc than Nance, canned, syrup, drained.
- While 14 oz of Nance, canned, syrup, drained contain 10.5 times more Calcium and 2.1 times more Water than Fried Green Plantains.
- Both Fried Green Plantains and Nance, canned, syrup, drained contain similar levels of Manganese per 14 ounces.
- 14 ounces of Fried Green Plantains lack sufficient amounts of Calcium
- 14 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Green Plantains have 3.3 times more Energy, 9.2 times more Fat, 2.2 times more Carbohydrate and 2.7 times more Protein than Nance, canned, syrup, drained.
- While 14 oz of Nance, canned, syrup, drained contain 4.3 times more Sugars, 12.4 times more Fructose and 2 times more Fiber than Fried Green Plantains.
- 14 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein