Comparing Nutrients in 300 calories Nance, canned, syrup, drained VS Plantains, yellow, fried, Latino restaurant

Weight per 300 calories

• Nance, canned, syrup, drained: 316g
• Plantains, yellow, fried, Latino restaurant: 127g

Plantains, yellow, fried, Latino restaurant have 2.5 times more energy per unit of mass than Nance, canned, syrup, drained, which is above average in comparison to other foods. Nance, canned, syrup, drained having average energy density.

Discover which food has more nutrients per 300 calories - Nance, canned, syrup, drained or Plantains, yellow, fried, Latino restaurant?

Macros Ratio

	Protein	Fat	Carbs
Nance, canned, syrup, drained	2%	11%	87%
Plantains, yellow, fried, Latino restaurant	2%	29%	69%

Macro Nutrients

	Nance, canned, syrup, drained	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.17% 4.04g	9.84% 9.55g	97g per day for Men 19-50 years
Saturated Fat	NA	7.2% 2.3g	32g per day for Men 19-50 years
Omega 3	NA	17.4% 0.28g	1.6g per day for Men 19-50 years
Omega 6	NA	15% 2.56g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	55.4% 72g	40% 52g	130g per day for Men 19-50 years
Sugars	68.2% 49.5g	38% 27.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.6% 26g	8.52% 6.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.4g	% 6.3g	g per day for Men 19-50 years
Sucrose	% 0.22g	% 15g	g per day for Men 19-50 years
Fiber	58% 22g	10.7% 4.07g	38g per day for Men 19-50 years
Protein	3.16% 1.77g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Nance, canned, syrup, drained	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Vitamin A	NA	9.32% 84μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.95% 0.047mg	7.4% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.86% 0.063mg	1.96% 0.025mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.92% 0.95mg	6.65% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	15.3% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.64% 0.047mg	28.4% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38% 34mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.32% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	33.7% 40.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nance, canned, syrup, drained	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Calcium	13.3% 133mg	0.76% 7.63mg	1000mg per day for Men 19-50 years
Copper	18.6% 0.17mg	16.4% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.6% 1.17mg	9.85% 0.79mg	8mg per day for Men 19-50 years
Magnesium	12% 50.5mg	13.6% 57.2mg	420mg per day for Men 19-50 years
Manganese	23.6% 0.54mg	15.5% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.16% 22mg	7.8% 54.7mg	700mg per day for Men 19-50 years
Potassium	18% 613mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	NA	0.92% 0.51μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.3mg	0.51% 7.63mg	1500mg per day for Men 19-50 years
Zinc	1.72% 0.19mg	2.77% 0.31mg	11mg per day for Men 19-50 years
Water	6.4% 236g	1.7% 62.3g	3700g per day for Men 19-50 years

Nance, Canned, Syrup, Drained VS Plantains, Yellow, Fried, Latino Restaurant Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Nance, canned, syrup, drained or Plantains, yellow, fried, Latino restaurant?

Lets compare vitamin content per 300 calories of Nance, canned, syrup, drained vs Plantains, yellow, fried, Latino restaurant:

• 300 kcal of Plantains, yellow, fried, Latino restaurant contain 1.9 times more Vitamin B1 and 7.8 times more Vitamin B6 than Nance, canned, syrup, drained.
• 300 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
• Both Nance, canned, syrup, drained as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2 in 300 calories.

Comparing minerals per 300 calories for Nance, canned, syrup, drained vs Plantains, yellow, fried, Latino restaurant:

• 300 calories of Nance, canned, syrup, drained have 17.4 times more Calcium, 1.5 times more Iron, 1.5 times more Manganese and 3.8 times more Water than Plantains, yellow, fried, Latino restaurant.
• While 300 kcal of Plantains, yellow, fried, Latino restaurant contain 2.5 times more Phosphorus than Nance, canned, syrup, drained.
• Both Nance, canned, syrup, drained and Plantains, yellow, fried, Latino restaurant contain similar levels of Copper, Magnesium and Potassium per 300 calories.
• 300 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
• 300 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
• Both Nance, canned, syrup, drained as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Nance, canned, syrup, drained have 1.4 times more Carbohydrate, 1.8 times more Sugars, 4.2 times more Fructose and 5.4 times more Fiber than Plantains, yellow, fried, Latino restaurant.
• While 300 kcal of Plantains, yellow, fried, Latino restaurant contain 2.4 times more Fat than Nance, canned, syrup, drained.
• Both Nance, canned, syrup, drained and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Energy per 300 calories.
• Both Nance, canned, syrup, drained as well as Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein in 300 calories.