Comparing Nutrients in 500 calories Nance, canned, syrup, drained VS Plantains, yellow, fried, Latino restaurant

Weight per 500 calories

• Nance, canned, syrup, drained: 526g
• Plantains, yellow, fried, Latino restaurant: 212g

Plantains, yellow, fried, Latino restaurant have 2.5 times more energy per unit of mass than Nance, canned, syrup, drained, which is above average in comparison to other foods. Nance, canned, syrup, drained having average energy density.

Discover which food has more nutrients per 500 calories - Nance, canned, syrup, drained or Plantains, yellow, fried, Latino restaurant?

Macros Ratio

	Protein	Fat	Carbs
Nance, canned, syrup, drained	2%	11%	87%
Plantains, yellow, fried, Latino restaurant	2%	29%	69%

Macro Nutrients

	Nance, canned, syrup, drained	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.95% 6.74g	16.4% 16g	97g per day for Men 19-50 years
Saturated Fat	NA	12% 3.85g	32g per day for Men 19-50 years
Omega 3	NA	29% 0.46g	1.6g per day for Men 19-50 years
Omega 6	NA	25% 4.27g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	66.4% 86.4g	130g per day for Men 19-50 years
Sugars	114% 82.4g	63.6% 46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	59.4% 43g	14.2% 10.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 39g	% 10.5g	g per day for Men 19-50 years
Sucrose	% 0.37g	% 25.2g	g per day for Men 19-50 years
Fiber	97% 37g	18% 6.78g	38g per day for Men 19-50 years
Protein	5.26% 2.95g	5.37% 3g	56g per day for Men 19-50 years

Vitamins

	Nance, canned, syrup, drained	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Vitamin A	NA	15.5% 140μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.58% 0.079mg	12.4% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.1% 0.11mg	3.26% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.87% 1.58mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	25.4% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.07% 0.079mg	47.3% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63% 57mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15.5% 2.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	56% 67.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nance, canned, syrup, drained	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Calcium	22% 221mg	1.27% 12.7mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	27.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.3% 1.95mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	20% 84.2mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	39.4% 0.91mg	25.8% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.26% 37mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	30% 1021mg	31.6% 1074mg	3400mg per day for Men 19-50 years
Selenium	NA	1.54% 0.85μg	55μg per day for Men 19-50 years
Sodium	2.8% 42mg	0.85% 12.7mg	1500mg per day for Men 19-50 years
Zinc	2.87% 0.32mg	4.62% 0.51mg	11mg per day for Men 19-50 years
Water	10.6% 394g	2.8% 104g	3700g per day for Men 19-50 years

Nance, Canned, Syrup, Drained VS Plantains, Yellow, Fried, Latino Restaurant Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Nance, canned, syrup, drained or Plantains, yellow, fried, Latino restaurant?

Lets compare vitamin content per 500 calories of Nance, canned, syrup, drained vs Plantains, yellow, fried, Latino restaurant:

• 500 kcal of Plantains, yellow, fried, Latino restaurant contain 1.9 times more Vitamin B1 and 7.8 times more Vitamin B6 than Nance, canned, syrup, drained.
• 500 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
• Both Nance, canned, syrup, drained as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2 in 500 calories.

Comparing minerals per 500 calories for Nance, canned, syrup, drained vs Plantains, yellow, fried, Latino restaurant:

• 500 calories of Nance, canned, syrup, drained have 17.4 times more Calcium, 1.5 times more Iron, 1.5 times more Manganese and 3.8 times more Water than Plantains, yellow, fried, Latino restaurant.
• While 500 kcal of Plantains, yellow, fried, Latino restaurant contain 2.5 times more Phosphorus than Nance, canned, syrup, drained.
• Both Nance, canned, syrup, drained and Plantains, yellow, fried, Latino restaurant contain similar levels of Copper, Magnesium and Potassium per 500 calories.
• 500 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
• 500 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
• Both Nance, canned, syrup, drained as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Nance, canned, syrup, drained have 1.4 times more Carbohydrate, 1.8 times more Sugars, 4.2 times more Fructose and 5.4 times more Fiber than Plantains, yellow, fried, Latino restaurant.
• While 500 kcal of Plantains, yellow, fried, Latino restaurant contain 2.4 times more Fat than Nance, canned, syrup, drained.
• Both Nance, canned, syrup, drained and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Energy per 500 calories.
• Both Nance, canned, syrup, drained as well as Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein in 500 calories.